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Black Bean Chilli Health Bowl

Black Bean Chilli Health Bowl

A bowl of vegetarian or even vegan goodness that the whole family will enjoy.

Course Main Course
Keyword Black Bean Chilli Health Bowl
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Author Jane Georgiades

Ingredients

  • 1 brown onion finely chopped
  • 1 clove garlic
  • 1 tbsp cumin
  • 1 tbsp oregano
  • 1/2 tsp chilli flakes or to taste
  • 250 g button mushrooms sliced
  • 2 400g tins tomatoes diced
  • 3 400g tins black beans preferably organic
  • 1-11/2 cups vegetable stock
  • 2 tbsp worcestershire sauce
  • 1 400g tin chick peas preferably organic
  • 3 tbsp smoked paprika
  • 1 clove garlic extra
  • 3 tbsp sunflower oil to coat
  • salt to taste
  • 2 avocados sliced, to serve
  • cooked brown rice to serve
  • yoghurt or tahini to serve

Instructions

  1. Sauté the onion and garlic until fragrant. Stir in spices/herb and cook for a minute. Add the sliced mushroom and cook until soft. Add tinned tomatoes and cook for 5 minutes then puree with a stick blender. Add black beans and vegetable stock. Stir in worcestershire sauce and cook down until everything is soft - about 30 minutes all up.

  2. While the black beans are cooking, preheat the oven to 200°C. In a bowl combine chickpeas with oil, paprika, garlic and salt. Place on a lined baking tray and roast until crispy - about 20 minutes.

  3. In individual serving bowls place rice, then black beans, then top with yoghurt or tahini and finally the roasted chickpeas. - Your body with thank you!