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Chocolate Fruit, Nut and Seed

Chocolate Fruit, Nut and Seed Slice

This is a healthy, fibre-full and no bake treat full of the goodness of fruit, nuts and seeds and the decadence of dark chocolate.

Course Snack
Keyword Chocolate Fruit, Nut and Seed Slice
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 30
Author Jane Georgiades


  • 1/1/2 cups Almonds, cashews and macadamia nuts or a combination of your favourite nuts
  • 1/2 cup sesame seeds and sunflower seeds, combined
  • 2 cups dried apricots and mejool dates, combined dates pitted
  • 1/2 cup tahini may need to adjust
  • 1/4 cup brown rice or rice malt syrup adjust to taste
  • 250 g dark chocolate melts the higher % of cocoa the better


  1. This is a super easy slice to make, no baking required. Whiz the nuts and seeds in the food processor to chop coarsely. Add dried fruit and continue to process until chopped. You definitely don't want to make it fine. Add tahini and brown rice syrup so that a coarse paste forms. The consistency should be quite rough. Press into a slice tin then cover with melted dark chocolate. Allow to chill in fridge until firm. Cut into squares and enjoy.