This is wholesome finger food that can extend to a drinks party, lunch boxes or picnics.
Preheat oven to 180°C. Oil muffin trays and sprinkle sieved flour over muffin cups. Beat eggs, beat in cream. Add cheese and ham or roasted vegetables. Spoon into half cup muffin trays (makes about 16 little frittatas). Bake for 15 minutes until puffed and golden. Allow to cool and remove carefully from tin.